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Mental Health First Aid empowers everyday people to recognise early warning signs, start supportive conversations, reduce stigma, and respond appropriately, providing life-changing support when it matters most — at work, at home, and in the community.
Understand Mental health first aidMental Health First Aid teaches you how to provide initial, practical and compassionate support to someone who may be developing a mental health problem, experiencing a worsening of an existing condition, or going through a mental health crisis, until appropriate professional help is received or the situation stabilises.
This evidence-based, nationally recognised course equips you with the knowledge, skills and confidence to recognise early warning signs, approach sensitive conversations with care, assess risk, provide reassurance, and encourage professional and peer support. You will learn how to respond calmly and effectively in challenging situations, helping to reduce harm, build understanding, and create safer, more supportive environments.
Participants leave the course feeling empowered, capable and confident to make a real difference — whether in the workplace, at home, or in the community.
Founded with a vision to improve mental health literacy across Australia, Mental Health First Aid Australia began as a response to the growing need for accessible mental health education. Our journey started with a commitment to creating evidence-based training programs that cater to both adults and young people.
Over the years, we have expanded our offerings to include various accredited courses that adapt to the diverse learning preferences of our participants. Our focus on the ALGEE action plan and actionable support skills has made a significant impact, helping individuals to confidently respond to mental health crises and contribute to a supportive community.
"The Mental Health First Aid course was incredibly insightful. I now feel confident in approaching and supporting someone experiencing a mental health crisis. It's truly life-changing!"
"As a manager, understanding the ALGEE action plan has been invaluable. It's helped me create a more supportive environment for my team and address mental health concerns effectively."
"Dr. Elara Finch's training is outstanding. The blended format was perfect for my schedule, and the practical skills I learned are already making a difference in my interactions with friends."
"Even with my background, the Mental Health First Aid course offered new perspectives and reinforced crucial techniques for providing initial support. Highly recommend to everyone!"
